Hammer Curl Workout Guide

How Dumbbell Hammer Curls Can Help You Build Even Bigger Arms!

Learn How to Do a Hammer Curl : Proper Form, Variations, and Common Mistakes!

If you’ve been spending hours in the gym trying to get bigger biceps with regular biceps curls and chin-ups, and yet remain entirely unsatisfied with the size of your upper arms, the chances are you’ve never heard of the brachialis muscle.

There’s no shame in that – who can keep tabs on all of the hundreds of muscles in the human body? However, the brachialis is one it’s worth getting acquainted with, because it’s a key muscle that any good biceps workout should target.

Your brachialis muscles are found on the outside of your upper arms right next to the biceps. By targeting the brachialis in your workouts, you’ll add mass to your upper arms and help your biceps stand out more. And the best arms exercise that works the brachialis is the hammer curl.

Here’s how to do it.