Hamstring Stretches Exercises

Learn How to stretch hamstrings and prevent injury in easy ways!

Loosen tight hamstring muscles with these simple moves!

Tight hamstrings are a common problem that can be caused by tight hip flexors or glutes, overuse during intense activities like soccer, and even sitting too much.

If you have tight hamstrings, you may feel stiffness, aching, or burning in the back of the thigh.

Try these hamstring stretching exercises to help improve overall hamstring flexibility and relieve or prevent tight hamstrings.