mediterranean food

Rich in culture and food history, the nations on the shores of the brilliant azure Mediterranean Sea have all contributed something special to the colorful, vibrant tapestry that is Mediterranean cuisine. from all the way to morocco we brought you some wonderfully delicious, flavor-filled dishes and meals, some derive deep flavor from simple ingredients prepared simply, and some others they will make you passion-ed about them in a way that you can't give them away :)

Key components of Moroccan cuisine include heart-healthy olive oil, protein-rich legumes, fish and whole grains with moderate amounts red meat. The flavors are rich, and the health benefits for people choosing this special food are hard to ignore—they are less likely to develop high blood pressure, high cholesterol or become obese. This collection features delicious and nourishing recipes that evoke the essence of the Mediterranean region while helping you work your way toward optimal health.