Avow: AI Fitness & Body Scan

HOW TO USE AVOW:

1) Answer lifestyle questions to build your custom plan

2) Get your personalized workouts, macros, and daily tasks*

3) Scan your physique with AI, complete your tasks, and transform yourself*

Avow helps you transform yourself without overcomplicating it.

Show up each day, complete your tasks, build your streaks, and watch your physique change over time.

What you can do with Avow:

- Get a plan built from your physique and goals

- Log every workout with sets, reps, and weight

- Track your weight and watch your progress chart climb

- Scan your physique and watch your score improve

- Build streaks that track your consistency

- Capture photo proof of every task

- See your entire journey in one progress dashboard

See real progress you can look back on.

BUILT FOR THE GYM:

Plan workouts, log every lift, and let streaks keep you consistent. Bulking, cutting, or chasing lean muscle and symmetry — Avow turns your body scans and before-and-after photos into one progress dashboard, so your gains are never guesswork.

YOUR WHOLE ROUTINE IN ONE APP:

- Workout log for every session — track sets, reps and personal records

- Fitness tracker for weight, measurements and body composition over time

- Home workout or gym — your plan adapts to your equipment

- Muscle building and strength training programs built around your goal

- Weekly progress photos so your transformation is documented, not remembered

WHO AVOW IS FOR:

Beginners who want a clear plan instead of guesswork. Lifters who want their training, weight tracking and body scans in one place. Anyone restarting their fitness journey who needs structure and accountability to stay consistent.

Questions or feature ideas? Contact us at: [email protected]

SUBSCRIPTION REQUIRED: Avow requires a subscription to access premium features. Subscription options and pricing are displayed in the app.

*PREMIUM FEATURES REQUIRE A SUBSCRIPTION.