BeMum

To create your account, go to bemum.co.

Nutrition and lifestyle directly affect the fertility of future mothers and are two key factors in increasing the chances of getting pregnant. The BeMum® program was created based on scientific literature concerning the impact of diet and environmental factors on fertility.

Do you want to be accompanied to make your pregnancy project a success? BeMum® will guide you daily with a food and lifestyle program with a single objective: to help you become a mother.

Top app features:

## Profiling

Regularly update your data in our detailed questionnaires, so that we can optimize your recommendations. A first series of questions on your personal characteristics and your lifestyle allows us to determine your daily nutritional needs, in order to provide you with all the nutrients you need to become a mother. A second questionnaire concerning your eating habits allows you to configure your food program as closely as possible to your tastes and desires.

## Personalized food program

Receive and consult your food program adapted to your needs and habits. The recommendations adapt to your lifestyle, with menus broken down into recipes to prepare in 5 minutes, meals to cook, or recommendations for restaurant outings or dinners with friends.

## Tailor-made shopping list

Select your recipes and we automatically generate the shopping list for your food plan ingredients. The shopping list simplifies your daily life by transforming your dishes into items to buy.

## Tailor-made follow-up

From day one, your coach helps you learn and maintain healthy behaviors in terms of nutrition and healthy living: chat with her via your email, receive tool sheets, and messages full of encouragement to help you in your journey. It is also via the application that you will be able to benefit from your monthly or bi-monthly consultations with your coach.

The application is accompanied by regular nutritional monitoring carried out by a certified nutritionist, and food supplements designed specifically to help you achieve your goal.