Intermittent fasting

Intermittent fasting is a healthy lifestyle and not a temporary system to get rid of fat or get a lean body, unlike the keto diet, which is a diet to lose weight quickly, intermittent fasting helps get rid of fat in different areas of the body such as waist fat and belly fat in the best way. Intermittent fasting is considered A way to lose weight without deprivation.

Yes, to lose weight without deprivation, and this is the most important use of the intermittent fasting application because it contains a large collection of healthy food recipes and sweets

how much Intermittent fasting slims?

Through intermittent fasting, you will lose weight quickly. There is no fixed number for weight loss because it varies according to the degree of adherence to intermittent fasting and according to age and exercise

The intermittent fasting diet is a fast and dietary diet for weight loss in addition to many health benefits of intermittent fasting

Intermittent fasting may be more beneficial than other diets in reducing inflammation and improving associated conditions such as

Alzheimer's disease

arthritis

asthma

Multiple Sclerosis

brain attack

It is important to note that intermittent fasting may have bothersome side effects, but they usually disappear within a month. The side effects may include the following:

Hunger

Fatigue

Insomnia

Nausea, headaches

Intermittent fasting is safe for many people, but it is not suitable for everyone. Skipping meals may not be the best way to control weight for pregnant or breastfeeding women.

Is it safe to fast while you are pregnant?

In the beginning, you should talk to your specialist doctor before making any change to your diet or adding any new exercise during pregnancy.

First, I must make this point clear. Intermittent fasting for a pregnant woman is what is not preferred. Nevertheless, there is not a large amount of studies that support the positive or negative effect of intermittent fasting for a pregnant woman and all that you will get if you study this topic is research papers on the effect of fasting in a month Only one and not all of the pregnancy period and this month is the holy month of Ramadan

Intermittent fasting for breastfeeding women

Intermittent fasting during breastfeeding is considered dangerous because it limits the amount of food and fluids for the mother and her infant, as breastfeeding requires a constant source of fluids and calories to maintain the supply of breast milk and meet the needs of her body and this cannot be achieved through following the intermittent fasting system.

What is the use of downloading the intermittent fasting application?

Get access to many healthy recipes for desserts that are constantly updated

Get many healthy drink recipes online

Get a set of ideas for kids meals

Continuous updating of the application to make better use of intermittent fasting

Lose weight in a healthy way with clear guidelines on intermittent fasting

A special section on the frequently asked questions among people who follow the intermittent fasting system

Download now the intermittent fasting application

Intermittent fasting application exclusively on the Google Play Store