Coach JK

Este aplicativo fornece um guia passo a passo para desenvolver um programa de condicionamento físico personalizado

Welcome to my fitness app! Here you will assess your fitness level then be guided to choose either a beginner, intermediate or advanced program. We also offer personalized programs tailored to meet your needs based to time commitment and fitness level. A questionnaire is also provided to assist in selected the right program for you.

The program offers:

-an assessment of your fitness level

- recommended equipment list and places to purchase

- a video guide to help you master basic movements

- a questionnaire to help you select the correct program for you

- detailed warm-up, workouts, and cool-down for each day

- nutrition, sleep and anti-stress guides

- assessments along your journey to help you track your progress

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