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Glutes é o maior e mais poderoso grupo muscular, merece mais atenção
The glutes are the largest and strongest muscles in your body, and are responsible for the extension, abduction, and external rotation of the hips, as well as posterior pelvic tilt. Bigger, stronger glutes can help improve posture, movement, and athletic performance, while reducing the risk for a wide array of injuries.
- The Best Exercises for a Stronger, Healthier, Head-Turning Butt
- Squats
- Cable pull-through
- Barbell deadlift
- Barbell hip thrust
- Kettlebell swing
- Kneeling cable hip extension
Enviado por
Puhtanate Thongmee
Requer Android
Android 4.1+
Categoria
Relatório
17.1 MB Jan 1, 2021
17.1 MB Jan 1, 2021
16.9 MB Sep 16, 2020
16.9 MB Sep 16, 2020
16.5 MB Jul 10, 2020
16.5 MB Jul 10, 2020
Usar o APKPure APP
Obter o APK da versão antiga de Glutes Workout Exercises para Android
Usar o APKPure APP
Obter o APK da versão antiga de Glutes Workout Exercises para Android