Glutes Workout Exercises

Glutes是最大和最強大的肌肉群，值得您的關注

The glutes are the largest and strongest muscles in your body, and are responsible for the extension, abduction, and external rotation of the hips, as well as posterior pelvic tilt. Bigger, stronger glutes can help improve posture, movement, and athletic performance, while reducing the risk for a wide array of injuries.

- The Best Exercises for a Stronger, Healthier, Head-Turning Butt

- Squats

- Cable pull-through

- Barbell deadlift

- Barbell hip thrust

- Kettlebell swing

- Kneeling cable hip extension