Glutes Workout Exercises

Glutes는 가장 크고 가장 강력한 근육 그룹이며, 더 많은 관심을받을 자격이 있습니다.

The glutes are the largest and strongest muscles in your body, and are responsible for the extension, abduction, and external rotation of the hips, as well as posterior pelvic tilt. Bigger, stronger glutes can help improve posture, movement, and athletic performance, while reducing the risk for a wide array of injuries.

- The Best Exercises for a Stronger, Healthier, Head-Turning Butt

- Squats

- Cable pull-through

- Barbell deadlift

- Barbell hip thrust

- Kettlebell swing

- Kneeling cable hip extension