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Glutes هي مجموعة العضلات الأكبر والأقوى ، تستحق المزيد من الاهتمام
The glutes are the largest and strongest muscles in your body, and are responsible for the extension, abduction, and external rotation of the hips, as well as posterior pelvic tilt. Bigger, stronger glutes can help improve posture, movement, and athletic performance, while reducing the risk for a wide array of injuries.
- The Best Exercises for a Stronger, Healthier, Head-Turning Butt
- Squats
- Cable pull-through
- Barbell deadlift
- Barbell hip thrust
- Kettlebell swing
- Kneeling cable hip extension
محمل
Puhtanate Thongmee
Android متطلبات النظام
Android 4.1+
الإبلاغ
17.1 MB 01/01/2021
17.1 MB 01/01/2021
16.9 MB 16/09/2020
16.9 MB 16/09/2020
16.5 MB 10/07/2020
16.5 MB 10/07/2020
Use APKPure App
Get Glutes Workout Exercises old version APK for Android
Use APKPure App
Get Glutes Workout Exercises old version APK for Android