Kettlebell Training

Guia para Iniciantes no Treinamento em Kettlebell.

Are you looking for a fun and challenging kettlebell workout for your whole body?

The most extensive and comprehensive introduction to kettlebell training that you will find anywhere. Start your kettlebell training journey safely today!

What is the advantage of weight training before other types of physical activity?

Training with kettlebells burns more calories.

Gears allow you to workout everywhere, either at home or in the gym.

Excellent strengthen muscles of the back, hands, legs, shoulders.

Exercises with weights allow you to load the entire body.

Training with weight is an excellent way to diversify conventional workouts.

Below are the exercises covered in this app:

Kettlebell Goblet Squat

Kettlebell High Pull

Kettlebell Lunge Press

Kettlebell Sumo High-Pull

Kettlebell Russian Twist

Kettlebell Windmill

Single-Arm Kettlebell Floor Press

Kettlebell Slingshot

Side Step Kettlebell Swing

Kettlebell Deadlift

Kettlebell Clean

Two-Arm Kettlebell Military Press

Single-Arm Kettlebell Split Jerk

Russian Kettlebell Swing

Single-Arm Kettlebell Swing

Two-Arm Kettlebell Row

Single-Arm Kettlebell Snatch

Kettlebell Power Plank With Row

Kettlebell Half Get-Up

Kettlebell Push-Up

Kettlebell Push-Up With Row

Kettlebell Pass-Through Lunges

Turkish Get-Ups

Two-arm kettlebell split jerk