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About Breathe2Relax
Breathe2Relax is a stress management tool to help learn diaphragmatic breathing.
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
What's new in the latest 3.6.0.20231004
Last updated on 2024-02-13
Updates to the app
Breathe2Relax APK Information
Latest Version
3.6.0.20231004
Category
Health & FitnessAndroid OS
Android 5.0+
File Size
22.8 MB
Developer
Defense Health AgencyOld Versions of Breathe2Relax
Breathe2Relax 3.6.0.20231004
Feb 13, 202422.8 MB
Breathe2Relax 3.5.4.20201218
Feb 9, 202123.1 MB
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