Breathee - Breathing exercises

START BREATHING DEEPLY & HEALTHY

Daily performance of this Breathing exercises for 5 minutes a day will help:

- Reduce the risk of respiratory diseases and prevent the development of complications after pneumonia;

- Increase the vital capacity of the lungs and improve gas exchange;

- Restore and improve the efficiency of breathing;

- Training the physiological patterns of exhalation and inhalation;

- Strengthen the respiratory and axial muscles;

- Increase the overall tone and resistance of the body.⠀

Breathing exercises are suitable for people of all ages, and also do not require special physical training and additional equipment.

Practice only 5 minutes a day, and you will see that it will become much easier to breathe deeply.

Regular performance of the simplest breathing exercises improves ventilation of the lung tissue, restores impaired lung functions, minimizes the risk of formation of adhesions, accumulation of mucus and pus in the lungs and bronchi. All this will allow you to recover faster after the illness.

We offer to perform several simple exercises of therapeutic and respiratory gymnastics for recovery.

The two main secrets of respiratory gymnastics:

* breathing should be rhythmic, uniform and as deep as possible.

* it is desirable to inhale through the nose.

These exercises can be done both at home and at work. It is best to perform them for three minutes 3-4 times a day, increasing the duration of one approach over time. But the training should not last longer than 10 minutes.

The Breathe app will help you use your breath for the benefit of your body, mind and spirit.

If you want to learn how to overcome anxiety and stress immediately, calmly and even without the need to physically isolate yourself from others, then this application is for you!

START LIVING CONSCIOUSLY

Stress, panic and anxiety are part of everyday modern life, and the longer they are ignored, the worse they become. While some people are lucky enough to find their own inner peace, most simply pretend that everything is fine until these problems lead to more serious health problems, such as heart complications, respiratory disorders or panic attacks.

Functions of the respiratory application

- 4-7-8 breathing and equal breathing exerices

- Beautiful visualization of breathing in full-screen mode

- 6 breathing exercises to calm down and meditate

- Quit smoking training

- Weight loss breathing

- Increase awareness

- Meditative natural music

- A healthy sleep cycle

- Stress relief

- Deep breathing

- Breathing Yoga

- Breathing for self-care

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Relax, calm down and clear your mind with the help of breathing exercises!