PrepNewYou - BreathWork App

This app (PrepNewYou(Previously known as DeepInside): Meditation, Sleep, Music, Affirmations) is designed especially for beginners who want to learn how to meditate but need to know where they should start. Breathing plays a very important role in controlling wandering thoughts and calms our minds. Just sit and witness breathing at the nostril or at filling the lower stomach(Diaphram).

PrepNewYou refers to breathing exercises or techniques we often perform to improve mental, physical, and spiritual well-being.

During PrepNewYou we just put conscious awareness on our inhales and exhales. These exercises use deep, focused breathing that lasts a specific amount of time. PrepNewYou is done by people for many benefits like boosting immunity, creativity, self-development, self-confidence, self-image, self-esteem, and life skills. It also helps to get rid of anxiety and depression.

PrepNewYou is a simple app with beautiful backgrounds, soulful music, and proper guidance mainly focused on practicality.PrepNewYou will help you relax, If these are done regularly it will induce calmness in both body and mind.

APP FEATURES

- Breathing for relaxation is just one click away with beautiful music and backgrounds for day and night sessions.

- Categorized breathing exercises.

- Deep Breathing Timer.

- Basic Breathing exercises.

- Breathing exercises for Sleep

- Breathing exercises to improve voice quality

- Breathing exercises to get rid of stress

- Both Day and night mode

- Beautiful backgrounds

- Soulful background music for a better focus.

- Guided breathing exercises with inbuilt voice(You can practice with closed eyes)

- Up to 4 daily reminders(We will push you hard)

-Affirmations to break the automatic cycle of negative thoughts that help to develop a positive mindset about life.

- Clone already existing exercises or create your own.

- Remove ads if they are disturbing you using In-App purchases. You are going to get many additional features as well.

USE CASES

- As a daily habit/routine

- When you need to perform (e.g. before an interview, a presentation, or competition) Like just before any audition or interview you are feeling nervous just stop and simply just watch your breath, just become aware of your belly rising and falling on inhaling and exhaling respectively.

- Before bedtime to help you fall asleep (4-7-8 breathing is going to help you fall asleep after a hectic day, this exercise will break the continuous cycle of thoughts that are disturbing your sleep).

- As needed when feeling stressed or anxious. (Do equal breathing or simply deep breathing to get rid of these)

BENEFITS

- Help to relax, calm, and get rid of anxiety.

- Improved focus, memory, and decision-making.

- Whether you want to be a good speaker or a singer deep breathing is going to play a very important part. People who breathe deeply into the diaphragm have a smooth, clear, and melodious voice that is effective in all leadership roles.

- Deep breathing which is part of DeepInside helps to get rid of hypertension(high blood pressure), and high fat around the stomach.

- Deep breathing also helps to remove all kinds of toxins so you will have radiant skin.

https://play.google.com/store/apps/details?id=com.mogaero.aware