Chakra Healing Sounds

Easy Chakra Healing

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Easy chakra healing sounds.

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Chakras are the energy centers within the body, according to Spiritual Sciences. And Sound Healing is a known phenomenon for relaxation, meditation and stress relief.

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When we chant the Chakra (Sanskrit for “wheel”) sounds, we receive the benefits of singing and deep breathing, as well as the benefits of focusing on altruistic qualities, connecting with the elements, and processing the experiences of our lives. Each chakra is rich with symbolism and meaning. To chant the bija mantras (the seed syllable of each chakra), find a comfortable place, as you would for meditation. Use a tone that is natural and comfortable for your voice, not straining to be high or low in pitch. Let the sound rollout slowly for the duration of your breath. Give an equal part of the exhale to each part of the syllable and feel where they resonate. Alternatively, you can chant each sound repeatedly and rapidly. You can start at the base and move to the top, or start at the top and move to the base, or just pick one chakra and chant there. The important part is to practice mindfulness, or active listening, to your body and the sounds. There is not a wrong order in which to chant the bija mantras. Here are the Chakras, their element, energy, and action, from the root to the crown. Note: the “a” in “Lam”, and the other seed syllables, is pronounced with an “ah,” or sometimes, “uh,” sound.

• Muladhara. Root chakra

• Svadisthana. Sacral chakra

• Manipura. Solar Plexus chakra

• Anahata. Heart chakra

• Vishuddha. Throat chakra

• Ajna. Third eye chakra

• Sahasrara. Crown chakra