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关于30 Day Crunches Challenge
在这个挑战中使用的锻炼是一个紧缩。
Welcome to 30 Day Crunches Challenge, the workout used in this challenge is a crunch.
Here are some of the tips to complete this 30 day crunches challenge. Its better to keep your body hydrated so drink a minimum of 2.5 to 3 liters of water each day. Its recommended to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
最新版本1.2的更新日志
Last updated on 2016年03月26日
bug fix
视频和屏幕截图
30 Day Crunches Challenge历史版本
30 Day Crunches Challenge 1.2
1.8 MB2016年03月26日
30 Day Crunches Challenge 1.1
2.8 MB2016年02月15日
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