够好 - 放松和心理训练对你的自我形象
Good Enough - relaxation and mental training for your self-image
A self-image polish for those of you who would like to get better at realizing your own value and at finding the strength to develop the resources to perform at your peak, in short, to gain access to your best self.
The most important relationship you will have in your life is the one you have with yourself. Make sure it works and is good. A good self-image is not a happy accident, it will be a result of how you think and act the rest of your life. It is important that we learn to know ourselves, accept what we see and then do something about what we want to change.
Included are two exercises that are an effective and easy way to help you boost your self-esteem and your self-confidence, a self-image test, training advice and tips for self-help on getting started with relaxation and mental training - all to get to know the new you.
• muscular relaxation
• self-image training
Good Enough is part of a series of apps made by Eva Johansson and recorded by Laurel Wakeman, who usually gets feedback for having a warm, lovely and relaxing voice.