Plyometric Exercises Guide

强大的腹肌减肥运动可增强力量和速度！

Powerful Plyometric Bodyweight Exercises for Strength and Speed!

Learn How to Do Different Plyometric Exercises.

Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.

Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. However, they can also be used by people wishing to improve their fitness.