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可在安卓獲取Plyometric Exercises的歷史版本
強大的腹肌減肥運動可增強力量和速度!
Powerful Plyometric Bodyweight Exercises for Strength and Speed!
Learn How to Do Different Plyometric Exercises.
Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.
Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. However, they can also be used by people wishing to improve their fitness.
Last updated on 2021年10月25日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Plyometric Exercises Guide
1.0 by Modeling Labs Experiments Studio
2021年10月25日