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欢迎来到每日瑜伽口袋指南,以获得所有有效的身体瑜伽
The app offers over 40 poses and 8 routines for your body. Some of the poses are beginner level and some are for more advanced. As you progress through the app and stick too it, you will become stronger through exercise and daily diet.
Yoga is not only for relaxation. Some of the most strongest people on this earth perform yoga daily to keep their body strong and their mind free.
We have 5 main function for the app:
Poses lookup
Health Tips
Yoga/ exercise guidelines
Routines
Forum to discuss yoga with others