Detailed Diet

"Detailed Diet" was designed to balance food intake, macronutrients, micronutrients; considering the individual approach, common health problems, and personal preferences for ages 18 and older, based on the studies of the best dieticians.

Required measurement tools: Kitchen Scales and Measuring Cup.

App includes:

• Food features for ages between 18 and 100 years old;

• Diet plans with 1600 - 3200 calories per day;

• Imperial/US and Metric systems of measurements;

• Manual creation of a multileveled flexible diet plan;

• Regular, four vegetarian and vegan diets;

• 12 most common allergies/intolerances;

• Food exclusion for 56 diseases and health problems;

• Calculations for liquid, calories, macronutrients, and micronutrients per meal and day;

• Macronutrients: Carbohydrates, Proteins, Total fats including Linoleic Acid, a-Linoleic Acid, Saturated fats (Trans fats and Solid fats), Cholesterol, Fiber, Starch, Total sugars (Glucose, Fructose, Sucrose, and Lactose).

• Vitamins: A, C, D, E, K, B1, B2, B3, B5, B6, B7, B9, B12, Choline;

• Minerals: Calcium, Chloride, Copper, Iodine, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc;

• Calculators for physical activity and IBM;

• 3 to 7 meals per day;

• Weight history chart;

• Automatic grocery list.

We have created this app the way that you will build healthier diet habits and improve your wellness.