Doing exercises during Ramadan

Weight gain is one of the most common problems that we suffer from in the blessed month. Although fasting for long periods helps the body regain its lightness, our eating habits especially after breakfast, in addition to stopping exercise during Ramadan leads to significant weight gain.

what many people do not know is that the body only needs to do some light exercise in Ramadan, and this can be done easily

So let us find out how can we do exercise in Ramadan properly