EMEQ

EmeQ is the product of over 20 years of psychological experience in working deeply with young people and adults who experience loss of coping and lack adaptation in their lives. It is a data-driven platform that provides emotional fitness tools to teach self-regulation and buffer against symptoms of anxiety, depression and developing mental health problems

EmeQ begins as a four-step process, giving the student an enjoyable and engaging experience.

1: Check in first

2: Select the emotion

3: EmeQ suggests an activity

4: Review the emotion