Entrainement Apnée Sportive

Sport Apnea Training offers personalized routines for all freediving disciplines

The app offers training for dynamic apnea, static apnea and constant weight apnea. Complementary swimming training, walking lessons and yoga pranayamas are offered to improve your progress.

After entering your current performance and selecting the type of practice you want to do, the application calculates your training plan for you and suggests your next sessions. If a session is too difficult, indicate it, the training plan will then be adapted.

The workouts are designed to guarantee good progress.

Characteristics :

* Calculates training plans based on your level and preferences

* Training plan for dynamic apnea for beginners at 130m

* Training plan for dynamic apnea from beginner to 5 minutes

* Training plan for freediving in constant weight from beginner to 40 meters

* Swimming and running training plan

* Yoga pranayama progress plan

* No advertising, no account requested, no purchase offered.