Epsom Salt: Many Uses, Health and Beauty Benefits

Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household, and gardening-related uses.

Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the associated health benefits.

Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function, and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins, and help ease migraine headaches.

The wonders of Epsom salt have been well known for hundreds of years and, unlike other salts, has beneficial properties that can soothe the body, mind, and soul.

Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating colds and congestion, and drawing toxins from the body.

One of the simplest ways to ease stress and stress-related problems is to soak in a tub full of hot water with a few cups of Epsom Salt.

Dissolving magnesium sulfate heptahydrate (as scientists call it), in your bathwater helps your body absorb much-needed magnesium. The mineral helps your body boost its immune system, keep blood pressure in check, strengthen bones, regulate blood sugar, and more.

Download this app and start to take advantage of the many uses and benefits of Epsom salt, for your health, your body and more…