Exercises for mental health

The human brain is a muscle, and as such, it needs to be exercised to stay in shape, otherwise it goes into a weakening process and increases the possibility of contracting mental illnesses. As our body ages, this muscle needs more and more activity to stay in shape, so it is essential to work it very frequently and stimulate it properly so that its cells and electrical connections continue to function optimally, since diseases such as Alzheimer's and dementia become more frequent the less active our brain is. We will teach you to breathe properly, since air intake is essential to keep our blood oxygenated and nourished. Sometimes, a deep and conscious intake of breath works in a beneficial way for our body, helping us to reduce stress, blood pressure, heart rate and anxiety. It is scientifically proven that exercise and meditation for a living help significantly to prevent future premature brain degenerations. Performing word searches, sudokus, games where you need to think continuously and activities of this type, keep our brain active and make our electrical connections work continuously, helping us to preserve our brain in the best possible way. Do not miss the opportunity to avoid future problems or mental illness. Your health and that of yours is just one click away from you in our free application, which you can take with you at any time and be used to keep you young and mentally strong. Our head is the engine that moves our body and it needs to be nourished correctly. Ensure the enjoyment of your old age from now on and don't let time play against you.