طرق زيادة الوزن والطول

Ways to gain weight and height is the largest and first of its kind application.

Healthy weight gain recipes

In the following, we will review recipes for healthy and gradual weight gain.

Gaining weight is not easy, but it is not impossible either. Let's learn more recipes for healthy weight gain in the following

1. Mashed potatoes recipe.

3. Cream soup recipe.

4. Avocado sandwich recipe.

5. Oatmeal soup recipe.

healthy recipes to gain weight

Are there mixtures of fattening and healthy recipes to gain weight? Here we will guide you on the most famous of these healthy recipes.

Losing a few grams to reach your ideal weight, and looking for a healthy way to increase it? The most prominent healthy recipes for weight gain:

Mixes for fattening and healthy recipes to gain weight

In most recipes for weight gain and for fattening, we usually find that the best approach is to eat meals that are high in calories, but they are low in quantity and size. Here are the most famous examples that may be included in healthy weight gain recipes:

1. Seeds and nuts.

2. Dried fruits.

3. Add beneficial oils to your food.

4. Eat starchy vegetables.

5. Honey, jam and peanut butter.

The fastest way to gain weight in 7 days

The fastest way to gain weight safely and without health damage, for women and men, are you suffering from thinness and looking for the fastest way to gain weight quickly and the best recipes that you should take to gain weight within a week.

Fastest way to gain weight for women

Some women who suffer from thinness, are looking for the fastest way to gain weight for women, so they have to discover the Body Mass Index (BMI) is a measure of body fat. Your weight, height, and age are used to give you a healthy range. In general, if your BMI is less than 18.5, you are underweight. Talk to your doctor about what weight you should be and how you can safely achieve your goals.

Six healthy meals

Drink your calories

Stay away from fast food.

Choose the right healthy foods

Make sure to eat the loaded baked potato soup

Eat avocado and quinoa salad

Eat a grilled cheese sandwich up close

Eat nuts with snacks

Drink at the right time

Weight gain in the ring

Do you suffer from thinness and want a quick recipe to gain weight and keep harmful fats out of your system, here is the fastest recipe for weight gain in a short period of 10 kilos within two months.

Raisin and dates recipe.

The best exercises to increase height even after puberty

People wonder if there are specific factors that can affect a person's height, or if there is a possibility of increasing height even after puberty. We present the top 5 exercises that contribute to increasing height even after puberty.

The best exercises to increase height after puberty include

Pull exercise.

Lateral stretch.

jogging;

Jumping exercise.

swimming.

Top 5 exercises to increase height quickly at home

Increasing height quickly is a wish that many young men and girls seek to achieve before reaching their twenties or before the body stops growing, and fortunately there are some exercises that help to increase the length of the body naturally and remarkably in a short period, and they are useful for adults who suffer from shortness Height, as it straightens the position of the body, giving the short body a more elongated appearance.

Here are the five most popular exercises to increase height quickly. You can perform these exercises at home.

1- Stretching exercises

First exercise: Cobra pose

The second exercise: forward stretching

The third exercise: the position of the cat and the camel, which targets the spine.

3- Pelvic Shift

4- Rope skipping exercises

5- Leg raises

Application features:

Healthy weight gain recipes.

Healthy recipes for weight gain.

Peanut butter for weight gain.

Mixtures for weight gain: here are the most important ones.

Mixtures to gain weight in children in a healthy way.

The fastest way to gain weight in 7 days.

The five best exercises to increase height quickly at home.

The best exercises to increase height even after puberty.

6 ways to increase height in children.

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Note before starting any prescriptions, please consult a doctor and the application is my service and is not responsible for any side effects