لا تكن لطيفاً أكثر من اللازم

* Application features:

Easy and fast application compatible with most versions of Android

Small size and without internet

- It has the feature of marking pages and resume reading

-You can change the mode from the normal mode to the night mode to rest the eye while reading.

*An overview of the book:

You are a nice person who always tries to do what others expect, and while you are, you do anything to please them, never ask them for yourself, and take care not to hurt other people's feelings, and not to lose your temper, and when others attack you unreasonably, you remain sane and calm And you are always ready to give advice to people, and when you feel embarrassed by the way a friend is with you, you never think about embarrassing him, and never talk about what makes you sad to others, you are a really nice human being.

The writer reflected on the influence of the gentle personality on himself, and with a new awareness began to define his most defeatist behavior: he usually said yes to people when he should say no to them, and he was constantly isolating himself from others by not telling them what he wanted, and by pretending to be calm when he was angry, and By lying when he was afraid to hurt their feelings, and over and over again he was discouraged from holding himself accountable to take care of them even when he was unable.

The writer realized that this behavior (by meeting with a group of friends with a famous psychiatrist to reflect on their way of performing as individuals in the helping professions) a way to rush to save others who have problems, is a destructive way for us and them. When we approach the people who are important to us, and feel good when we try to help others, we treasure good intentions, yet the more we talk and act in the gentle ways we have been taught, and which almost everyone accepts as normal, the more we feel overwhelmed, frustrated, and distrustful of ourselves. ourselves..