Crossfit Workout

It’s nearly impossible to talk about fitness trends without CrossFit entering the conversation. This high-intensity type workout program of constantly varying functional movements has swept the nation, and doesn’t appear to be going anywhere. “The great thing about CrossFit is that it can work for anyone,” says Nick Lobotsky, CrossFit Level 1 trainer and full-time coach at CrossFit NYC. “We have everyone from ex-football players to ballerinas to grandmothers who come in.” And for good reason. All CrossFit workouts, or WODs (Workout Of the Day), are scalable to each individual’s fitness ability.

So you bench press, hit the squat rack and watch your calories and do your cardio. You do sets and reps and follow your weekly split, but maybe you are ready for a change. Your crazy friend is always asking you to try CrossFit but you aren’t sure what it is all about. Simply put, CrossFit is a fitness program that challenges you to break out of your routine. Stasis is the enemy and patterns are to be avoided at all cost. Forget about sets and splits, CrossFit works the body as a whole. Just as an athlete would spend some time working on drills and then put those movements to work by playing their sport, CrossFit encourages proficient movement patterns by performing functional movements with relatively high intensity.

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