Stretches For Splits

30 Days & 30 Stretches to Splits!

Doing the splits is a position which is indicates great flexibility. Doing the splits can not only be used in gymnastics, but also in various forms of dance, cheer leading, figure skating, martial arts, synchronized swimming and more. This article provides stretches that can enable a person achieve the splits. This can be used for front splits or side splits, however each variant uses slightly different muscles.

Stretches For Splits Features :

• How to Stretch

• Physiology of Stretching

• Warming Up

• The Stretch Reflex

• Stretching to Prepare for Doing the Splits

• What Happens When You Stretch

mportant safety notice, though, before you get started: If you’re struggling along either step listed here, don’t push it. Spend more time over the next few days or weeks increasing your flexibility, then give it another try when you feel much more limber.