CARIOCA TRAINING

EXCLUSIVE APPLICATION FOR SUBSCRIBERS!!!

To subscribe to the CARIOCA TRAINING app, visit www.personalandreluiz.com.br

This application is perfect for you who need guidance from a PERSONAL TRAINER.

In this app, you will have access to exercises to do at home or at the gym in a personalized, safe and efficient way.

Training can be planned for hypertrophy and weight loss.

ALL EXERCISES ARE PRESCRIBED BY PERSONAL TRAINER ANDRÉ LUIZ FERREIRA MENDES.

Personal Trainer André Luiz's Instagram: @personalandreluiz

In the CARIOCA TRAINING app, you will have access to:

- Access to your workouts

- Exercises in videos and photos

- Personalized program

- You can update your training loads

- Access your training schedule

- Health notifications

- Follow-up via WhatsApp