Fitness workout trainer - workout at home

Having health, having money is called an asset - without health, a lot of money is just a legacy.

The app "Fitness workout trainer - workout at home" will guide you to practice sports at home without having to go to fitness centers or sports training schools, improve health.

Take 10 to 20 minutes to exercise at home. Here are 9 great benefits of exercise:

1. Practicing sports improves memory

2. Exercising sports slows down the appearance of neurodegenerative degenerations

3. Reduce anxiety and stress

4. Anti-depressant

5. Exercising sports reduces fatigue during work

6. Exercising sports increases libido

7. Increase confidence

8. Eliminate forms of stress

9. Exercise helps rejuvenate the brain

FEATURES:

- Quick and effective workouts that maximize fat burning

- Free sport training application

- There are many levels corresponding to many levels from simple to professional

- Exercise at home, reduce belly fat, reduce fat, overweight

- There are short 3D videos / clips detailing each action

- There are reminders of each exercise

- Weight loss, excess open consumption to have a solid body

Each tutorial in sequence of independent training steps:

1) Warm-up is a very important step in training and practice.

2) Select an official sports exercise for each item

3) Create separate exercise exercises for each morning: separate morning, lunch and evening.

Install "Fitness workout trainer - workout at home" to exercise at home to exercise your health.

In addition, exercise and exercise daily to avoid all diseases, beautiful and easy-going body, releasing toxins in the body created by diet.

Wish you have a strong and beautiful body.

Note:

- Consult your doctor for the best exercise that fits your fitness.

- Run 5 minutes before training to avoid muscle injuries and cramps

- Perform 5 minutes of gentle stretching after completing your exercise.