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About Flow Motion Fitness
Improve your mobility & strength with our 4 week challenges & 12 week programs.
Pick from joint specific mobility challenges & programs & progress to blending your mobility training with your functional strength training. Explore our education to spark your love for movement, complete with CPD Mobility Certifications & Workshops.
Longevity, strength & joint mobility is at the heart of Flow Motion Fitness. A paid subscription is required to access the app's content. We offer 4 Week Challenges & 12 Week Programs.
Flow Motion Fitness is created by Halinka Hart & Calum Watson PT.
What's new in the latest 1.15.7
Last updated on Jun 17, 2023
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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