Holistic Wellness Studio that focuses on movement & recovery.
At FLOWST8, we understand the importance of looking after the body and the mind. Our studio provides the perfect environment for mixed-modality training, with a focus on strength, conditioning and performance, balanced with mobility, flexibility and mindfulness. We honor the balance of Yin & Yang.
We use cookies and other technologies on this website to enhance your user experience. By clicking any link on this page you are giving your consent to our Privacy Policy and Cookies Policy.