Pregnancy Yoga Exercise

REGNANCY YOGA + PRENATAL MEDITATION

Join pregnant women from over 83 countries who are using the YogiBirth pregnancy yoga app for their pregnancy yoga + prenatal meditation + birth education classes. As this birthing app is designed specifically for pregnant women, classes are intended to be slow + gentle. Therefore, they are appropriate and safe for pregnancy yoga beginners, as well as prenatal yoga and pilates students of all levels. Come on down to the mat and get your down dog on!

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* CREATED BY A MIDWIFE *

Created by midwife, pregnancy yoga teacher + childbirth educator – Laura Myers – the YogiBirth pregnancy yoga app for Android is designed to help women approach labor + birth feeling confident, informed + calm. The ever-growing library of birthing, pregnancy and parenting classes are safely tailored to each prenatal trimester and created to help support your mental health, physical wellbeing and emotional wellness throughout the 9 months of pregnancy, up to full term.

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* WHAT IS PREGNANCY YOGA? *

Pregnancy yoga – also known as prenatal yoga or antenatal yoga – is a gentle yoga practice uniquely designed for pregnant women. It combines modified pregnancy stretching routines with a variety of prenatal meditation, breathing, relaxation, visualisation + affirmation practices.

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* WHAT ARE THE BENEFITS OF PREGNANCY YOGA? *

Science shows that women who practise regular gentle yoga during pregnancy tend to have:

• A shorter labor;

• Less pain in birth (during labor contractions);

• More self-belief (in the 9 months up to full term).

Download the pregnancy yoga app for Android today and start your simple yoga daily workout with a practising midwife!

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* CLASSES INCLUDED IN THE YOGIBIRTH PREGNANCY YOGA APP *

1. YOGA FOCUS (for pregnancy + trimester conditions):

✔️ Morning Sickness (in each trimester)

✔️ Prenatal Pelvic Exercise (kegel exercises / pelvic floor)

✔️ Carpal Tunnel Workout (a gentle yoga guide)

✔️ Pregnancy Maternity Leg Cramps

✔️ Lower Back Pain in Pregnancy

✔️ Yoga Poses for Labor + Birth

✔️ (Guided by a Midwife)

2. YOGA PREGNANCY & WELLNESS (birthing + parenting wellbeing):

✔️ Balance in Pregnancy (as the bump grows)

✔️ Easing into Pregnancy (birth preparation for the next 9 months)

✔️ Prenatal Fatigue (relax and glow through to full term)

✔️ Expectant Mother’s Intuition (preparing for parenthood)

✔️ Relaxation for Labor + Birth (keeping calm, week by week)

✔️ Connecting with Your Baby (tune in to your baby bump)

✔️ (Guided by a Midwife)

3. PRENATAL MEDITATION + RELAXATION + AFFIRMATIONS + BREATHING CLASSES:

✔️ Guided Affirmations for Birth (to help through contractions)

✔️ Bonding with Your Baby (mommy, bump + baby)

✔️ Embracing Change (calm for your bump + body)

✔️ Inner Peace - through the 9 months to full term

✔️ Releasing Expectations (birthing + parenting)

✔️ Safety Surround You (guided relaxation for expectant mothers)

✔️ Sleep Time (guided meditation for mommy relaxation)

✔️ Visualizing Birth (guided relaxation through labor + birth)

✔️ “Quick Fix” Prenatal Meditation (healthy pregnancy guide 1)

✔️ “Longer” Pregnancy Meditation (healthy pregnancy guide 2)

✔️ Alternate Nostril Breathing (a yogi breath)

✔️ Bee Breath (guided yogi relaxation)

✔️ Yogic Breath (relaxed yogi breathing)

✔️ (Guided by a Midwife)

4. CHILDBIRTH EDUCATION (pregnancy, birthing + parenting education):

✔️ The Role of a Birth Partner (in labor + birth)

✔️ Perineal Massage (reducing tearing during birth)

✔️ Positions to Birth Your Baby (education for giving birth)

✔️ Stretch Marks (education about ‘the bump’)

✔️ Weight Gain in Pregnancy (an expectant mother’s guide)

✔️ Sex in Pregnancy (is it safe for mother + baby?)

✔️ Due Date (how are they tracked?)

✔️ 6 Pregnancy Hormones (cycles of emotions in pregnancy)

✔️ Informed Choice (be empowered by birthing options)

✔️ (Guided by a Midwife)