FWD

Download the Move FWD app and learn about nutrition and training with a touch of science. Join a limitless fitness community full of tools and support to exploit your potential. The app where you will have: - Nutrition plan based on your goals with more than 1000+ recipes (Taking into account your likes, dislikes and food allergies). - Training plan based on your objectives with video demonstrations, learn to adapt each exercise to your structure and have a truly personalized plan. - Track your weekly and monthly progress (Photos, measurements, weight). - Space dedicated to learning (Nerd stuff) all the science behind exercise and nutrition and how to apply it to yourself. - Access to a Private Facebook community. "What do I want?" It's your turn. "How do i do it?" Leave it to us Remember that the only person standing between who you are and who you want to be is yourself. To achieve your goals all you have to do is execute the program and your results will be proportional to your effort.