Gain Muscle Mass

Find the Bodybuilding program and workout routine that stimulates muscle growth for the look and feel you want. For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method is. Check out the best exercises for beginners to build muscle and strength. Here are bodybuilding programs to pack on serious muscle.

This Muscle-Building Workout Plan for Men Builds Size in 30 Days

Bulk up and build muscle with the 30-day transformation plan for skinny guys.

Knowing which area of your body you want to focus on can inform your exercise choices. Your muscle fibers adapt to the type of exercise you do, so it is important to have a plan.

Spending your whole day in the gym isn’t necessary to build muscle. Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results. You should try to target all your major muscle groups at least twice throughout your weekly workouts.

As a muscle-building beginner, you don’t need to sweat the details. You just need to get the ball rolling by following a few key principles.

While you may not see results right away, even a single strength training session can help promote muscle growth. Getting in shape can take time, but not everyone has the luxury of waiting for the effects of their workout to pay off. Some people want to see faster gains in their muscle mass to attend certain events or simply reap the benefits of an earlier date. Hypertrophy is the best way to increase muscle mass, which means using physical exertion to achieve those effects. Most of the time, consumers use weightlifting to reach that goal, helping them improve their muscle mass at a rapid pace.

An ectomorph workout is a training program designed to build mass for skinny individuals. The ectomorph body type is often described as having a flat chest, small shoulders, and thin waist. These individuals are often described as thin or skinny and have trouble putting on weight, possibly due to a faster than average metabolism (i.e. they are a “hard gainer”).

Building muscle is hard, but it’s even harder when you are an ectomorph. Learn how to get the best from your skinny-guy genes with our ectomorph training guide.

Building muscle and gaining weight is primarily a function of three things: your training program, diet, and recovery.

The Ultimate Skinny Guy's Guide to Bulking Up Fast

Add width to your upper body while stripping away fat from your middle to build a big, strong and lean athletic physique.

Done the wrong way, trying to bulk up just leaves a guy flabby with no added muscle to show for his efforts. So if you’re looking to gain weight — muscle and heft — you have to be strategic. The plan is designed to help you add mass to all the major upper-body muscle groups, while also encouraging fat loss so you get stronger, bigger and leaner all at the same time.