Gravid- och mammaträning

Pregnancy and maternity training from Trygg-Hansa and Anna R. Landeus.

Pregnancy and maternity training

Trygg-Hansa's app Pregnancy and maternity training is designed especially for you with Trygg-Hansa's pregnancy insurance and it costs nothing. Here, as a pregnant or new mom, you get personal coaching from our training expert Anna R Landaeus from StrongerMama. She helps you find the right level in your workout and the balance between physical activity and relaxation. The exercises focus on the whole and you can easily do them at home at your own pace - so you can listen to your body.

In addition to training sessions, programs and courses you can ask your questions to Anna. You will also be able to immerse yourself as the app offers knowledge-enhancing articles, movies and audio clips. This may include, for example, exercise with pelvic-related pain, how the body is affected during pregnancy and how hard you can actually exercise during your pregnancy.

About Anna R Landaeus

Anna runs StrongerMama and is a licensed personal trainer with expertise in training during and after pregnancy. She stands for something more than the classic personal training. She conveys a holistic approach that includes both mental and physical health for pregnant and new mothers.

Anna offers inspirational knowledge and concrete tools with safe exercises that contain both strength and heart rate. The focus is on feeling strong inside and out and finding a level where you build a stronger and better functioning body.