Groove Timer

Groove Timer turns your workday into visible progress.

Start a Focus session, protect your attention, then use each Break for a quick Prompt. Build strength, stretch, breathe, reset your workspace, clear your head, or complete a small habit. Every finished Prompt becomes a Completion, so the tiny actions you do between work blocks add up across the day.

Built for healthier, more intentional workdays:

- Focus and Break timer

- Strength, mobility, breathing, reset, and habit Prompts

- Visible Today progress

- History of completed Grooves

- Daily Recap

- Built-in Groove Library

- Custom Grooves

- Optional local reminders

- No account required

Groove Timer is made for people who work at a desk, work from home, or want their breaks to do something useful. It keeps the loop simple: Focus, Break, Prompt, Completion.

Use your workday to protect focus, stay active, build habits, and see what you accomplished.

Your app data is stored locally on your device. Groove Timer does not require sign-in and does not use third-party tracking SDKs.

Groove Timer is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional for medical advice, diagnosis, or treatment.