Gym and Workout at Home

Gym and Workout at Home is a personal trainer which will provide you with a series of tools and information that will help you achieve all your goals.You can train yourself wherever in gym, street or home.

Gym and Workout at Home App have the following Features

● EXERCISE GUIDE

More than 300 exercises with which you can perform very varied routines in the gym, in home or street. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute correctly each exercise.

● WORKOUT

Different routines that will help you plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account whether you are beginner, intermediate or advanced, including 3, 4 and 5 day routines designed especially for women.

Including weekly routines of loss of body fat with their respective diet for each day.

Workouts famous, Anllela sagra, michell lewin, the rock, Arnold Schwarstzenegger, Jay cutler,Lazar Angelov, Ronnie Coleman, Hugh Jackman, Chris Evans (Captain América), Sylvester Stallone 8fit

Workout is further classified into following tabs :-

1. Gym

2. Bodyweight

3. Ropebattle

4. Box

5. Suspension

6. Kettlebell

7. Cardio

8. More is series of videos

all these tabs explain the way how to give shape and fitness to your full body.

● DIET FOR GYM

Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories

Different types of foods with their respective calories, proteins, carbohydrates and fats, based on 100 grams, so that you can elaborate your diet.

Ketogenic diet.

You can find all the necessary information about sports supplements like:

• Proteins

• Creatine

• L-Carnitine

• CLA

• Bcaa

• Natural Anabolics

• Thermogenics

Body composition:

Know your percentage of fat based on 6 skin folds

Calories counter:

Count the calories you eat during the day and keep track of your diet.

Gym Fitness & Workout complete guide offers a series of tools with which you can interact to achieve your goals easily and quickly.

Disclaimer : All the content of this application is taken from different social media sites and belongs to the owner of the study material, if you have any copyright content of yours please inform us on askcomputerguruji@gmail.com and we will remove it or change it. the aim of this app is just to provide the

information, please consult your doctors and health expert before doing any exercise.

Wishing for your health and fitness

Team

Computerguruji