Handball Tips & Tricks

The Beginner's Guide To Playing Handball!

Handball is a great sport for boosting fitness levels and agility, so if you’re looking for the basics to this fast paced sport you’re in the right place.

Handball is a fast-flowing game. The aim is to is to throw the ball into the opponent’s goal as many times as possible within two 30-minute periods of play.

It requires quick thinking and lightning reflexes as players are only allowed three steps with the ball, with a three second time limit.

The sport requires strength, speed and agility and has been compared to being a cross between football and basketball, although the players (other than the goalkeeper) are not permitted to kick the ball.