HEAT DANCE

HEAT DANCE

Join the 80’s Aerobics, Back 2 School, or TONE program now!

Dance your tush off and get the results you’re looking for. This is your one-stop app for customized nutrition plans based on your personal inputs, and a variety of dance-based workouts that you can do anywhere with no equipment or minimal equipment.

Not a dancer? That’s ok! We have videos and programs for all levels and will teach you every step of the way. Each program features different movement styles from jazz and plyometrics (80’s Aerobics), hip hop and cheerleading (Back 2 School), ballet and yoga (TONE), musical theatre (Broadway)… and more to come! HEAT DANCE is the daily dance fitness & nutrition app for you.

THE BEST DANCE-BASED WORKOUTS FOR ALL GENDERS

Cardio, toning, sculpting, barre, mat pilates, yoga, pregnancy safe workouts, postnatal, strength training, kickboxing, cheerleading, ballroom dancing, and more!

150+ on-demand workouts for every goal and activity level from beginner to advanced

Individual videos AND complete workouts on-demand so that you can customize your workout however you’d like!

We teach you proper form and movement, so no prior experience is needed!

Sort and filter in a myriad of ways – by target body area, music type, instructor, difficulty, length, and many more

CUSTOMIZED NUTRITION PLANS TO MEET YOUR GOALS

Remove guesswork and time-consuming planning… let us do that for you!

Input your personal weight, height, and goals, and we’ll provide you with meals and exercises daily that will help you reach your goals

We meet your needs: dietary restrictions, allergies, prenatal considerations, and personal preferences all have the ability to be factored into your plan

Generate grocery lists weekly within personalized nutrition programs

Track progress and get results!

THEMED PROGRAMS WITH YOUR FAVORITE SONGS

Forget the boring elevator music – you’ll hear familiar popular songs as well as be introduced to new favorites, and we bring the best playlists on the planet!

Grab your legwarmers and your hair crimpers for the 80’s Aerobics program, complete with step aerobics, mat routines, and jazz aerobics to dance your tush off

Capture the nostalgia of heading Back 2 School with us as we lead you in classic jazz, hip hop, cheerleading, and even jumprope to pop music that will make you feel like you’re right back on the school yard

TONE your muscles and appreciate the different tones of our skin, voices, and bodies through a program of strength routines inspired by yoga, mat pilates, ballet, and barre

Get ready for the Spring Musical on Broadway, our musical theatre program featuring all your favorite musical theatre favorites

EASY & DELICIOUS, HEALTHY MEALS

We don’t rely on protein powders or try to sell you any of our products (we don’t make any nutritional products – we belief in fresh, real food)

Our recipes keep it simple and delicious with recipes easy for any level of cook

Hundreds of unique healthy recipes to meet a variety of dietary needs and preferences

Substitutions and tips included!

Individual recipes and complete meals on-demand

600+ unique recipes to help you meet your goals

Variety of recipes from coffee/tea drinks and smoothies to snacks, desserts, sides, breakfast, lunch, and dinner

Sort and filter by a plethora of factors including caloric content, mealtime, major ingredient, cook time, dietary restriction, and many more

We can’t wait to welcome you into the HEAT DANCE community and cheer you on as you enjoy fitness and nutrition more than you ever believed you could!