Home And Gym Workouts Men

Gain muscles, endurance, maximal strength or get toned with Home And Gym Workout through expertly designed sets and reps. Our routines will adapt to your goals and available gym equipment to maximize your results and help you push your limits.

For beginners & gym rats - Gym Workout will calculate your 1RM and regard it as a vital indicator to adjust the weight of your routines. We will guide you with customized classic routines designed by experts to fit your different needs.

No more pen & paper - Log the weight and reps of each set in succession or log all sets in one click. We'll save and track your data to show you the results of your training with intuitive statistics and charts.

Rich exercise database & instructions - You can search whether by muscle groups, equipment or keywords. Our HD photos & videos and detailed descriptions of 500+ exercises can help you fix your exercise form and avoid injuries.

No number limits - There are no number limits on your edits, including editing existing workout routines, creating your own routines and adding new exercises to our database.

- Enjoy our expertly designed routines

Waste a lot of time and effort but see little progress? Our classic courses designed by experts can help you hit specific body parts more effectively! You can update your available equipment and 1RM to edit or regenerate them if not satisfied.

- Be the master of your workout intensity

Don’t want to be restricted by a conventional grading system? No worries. We’ll calculate your 1RM according to the benchmark you choose. And you can update it or change the sets and reps anytime to keep your own pace.

- Build your custom workout routines

Want to form your own workout routines? You can generate any variation out of our database without number limits and set the rest timer, weight, reps and sets as you like. What’s more, add any exercise you like if it’s not included in our database.