How to help joints

A joint is a connection of two or more bones. A person has 76 joints. They strengthen our mobility and body flexibility. Vital pain function - this movement limits, then the quality of life decreases.

The joint has articular surfaces - this is the surface of the bones covered with a special hyaline cartilage, which ensures perfect alignment with each other. It is the deterioration of cartilage that becomes the most common cause of joint pain.