Hybrid Calisthenics

Home workouts for any fitness level - including beginners!

This is the official Hybrid Calisthenics app built around the Hybrid Fitness Routine.

There are 2 main exercise sections:

1.) The Routine - Walks a new person through every step of the routine. Where to start, what exercises to do, how to do them, how long to rest, how many sets to do, etc. It asks you how many reps you've done and tells you when you're ready to move on to harder movements. Great for beginners or those who haven't used the Hybrid Fitness Routine before!

2.) Movement Library - Pick and choose any exercise in the Hybrid Routine. You can use it as a reference to read or it'll walk you through the sets, rests, and reps similar to The Routine. Great for more advanced users and those very familiar with the Hybrid Fitness Routine. We'll continue to update and build to make this great for you!

You can get healthy, fit, and strong with just your body and gravity!

This is Hampton writing this, by the way. Does anyone read these? Maybe I should start offering coupon codes hidden in the text. For now, comment DRAGONFRUIT anywhere on social media and I'll know you went the extra mile. It'll be our secret. Have a wonderful day!