Losing Weight While Pregnant

How to Safely Lose Weight During Pregnancy!

Most of us think of pregnancy as a time when we are “eating for two” and when we will be encouraged to gain a healthy amount of weight. But some of us may be wondering whether it’s ever okay to actually lose weight during pregnancy.

Perhaps you were in the middle of an intentional weight loss journey when you found out you were pregnant.

Maybe a healthcare provider alerted you that you were considered overweight prior to pregnancy and you're wondering if losing a little weight during pregnancy might be healthy for you or your baby.

Or maybe you are unintentionally losing weight because of morning sickness or hyperemesis and are unsure how much of a problem this is.