Intentions HW

Elements App

All the Elements to Health and Wellness:

Fitness. Nutrition. Community.

With the Elements App, you will have access to programs designed specifically to help you reach your health and wellness goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach and join communities.

FEATURES:

- Access training plans and track workouts

- Follow along to exercise and workout videos

- Track your meals and make better food choices

- Stay on top of your daily habits

- Set health and fitness goals and track progress towards your goals

- Gain milestone badges for achieving new personal bests and maintaining habit streaks

- Message your coach in real-time

- Be part of digital communities to meet people with similar health goals and stay motivated

- Track body measurements and take progress photos

- Get push notification reminders for scheduled workouts and activities

- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist

- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!