LIFT Studios

LIFT Studios Virtual Training App is the first of its kind. With this fitness app, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. Our fitness and nutrition programs are science backed and designed exclusively for women. You'll be working out with our team of experts who will help you stay motivated and accountable to reaching your goals.

FEATURES:

- Access training plans and track workouts

- Follow along to exercise and workout videos

- Track your meals and make better food choices

- Stay on top of your daily habits

- Set health and fitness goals and track progress towards your goals

- Gain milestone badges for achieving new personal bests and maintaining habit streaks

- Message your coach in real-time

- Be part of digital communities to meet people with similar health goals and stay motivated

- Track body measurements and take progress photos

- Get push notification reminders for scheduled workouts and activities

- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist

- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!