IQFitness: Тренировки, Питание

IQFitness is a fitness app that helps people build muscle, lose weight, look attractive and feel amazing. We make training accessible, effective and fun by creating personalized training plans tailored to each user's needs and desires. No more excuses. It's time to get the muscles you've always dreamed of!

What makes IQFitness effective?

• Individual static and dynamic training for best results.

Our workouts are designed for people with different fitness levels, lifestyles and goals: build muscle, lose weight or get into shape. IQFitness helps you work out different parts of the body - no muscle group is left unattended. You can choose: train at home or go to the gym - we will help you either way.

• Video lessons

Don't worry if you don't know how to do an exercise - our high-quality, professional video tutorials will show you exactly how to do it.

• Analytical reports

Do you like statistics and want to see your progress in numbers? Receive your first report after a week of training. Calories lost, workouts and exercises completed - these reports will motivate you to continue.

• Food diary

Nutrition is a key element in any process of transformation of the body. Our meal list is tailored to your preferences and limitations, with quick and easy recipes and grocery lists that will make it easy to prepare healthy and delicious meals.